Last few days, when Kelvin was busy killing people in dota,
Left me so lonely, doin' nothing,
So I surf the net for my super hot sensation idol, RAIN!
Wanting to find some bloody hot half naked six packs body photo of Rain
Just to send it to my hubby to make him jealous and stimulate him to work harder on his body.
Of course, I love him, and I don't really care how much packs he has.
But since he invested a lot on gym,
been goin' for gym for nearly 3 months but always skip of course..
Been dieting but not diligently, just eating bread sometimes, starving everyday..
so suffering see him like this..
So I do really care whether he is able to achieve the result he wanted.
Because I don't want his effort to be wasted.
Last few months I finally see some result
.
.
.
.
BUT
After chinese new year, even before chinese new year,
everything is GONE..
OMG!
The piggy has been eating everyday, no go for gym during cny..
Everytime nasi lemak, steamboat, tambah nasi..tambah ayam.everything also tambah tambah one...yumcha late at nite..this and that..
Can you imagine..
His devil defeats his angel everytime is his excuse...
kakakakkaa...
I found a website talking about how Rain workout his body for the movie Ninja Assasin.
If you’ve seen Ninja Assassin, you must know his amazing body transformation.
Rain gone through super duper suffering diet, training and workout just to build a hero look alike of body shape for his hollywood movie Ninja Assasin.
After the transformation, he has reduced his body fat from 12% to 5%.
From this..
To
.
.
.
.
.
.
.
.
This
Super amazing body *faints*
You may think he must have enjoyed to get paid for the training. Not really. He trained about 8 hours a day for 8 months to build up his body for the action thriller in which he played the deadly killer.
Here's some information I got from the website:
The Assassin’s Workout
Here’s what he did:
- Kettlebell workouts
- Sword fighting and stunt work (6 hours of cardio)
- Weights (2 hours a day, 5 days a week)
Ninja Diet
Now that you know the amount of work you have to put in, you’re ready for the harder part: the diet. That’s right. Rain gave up rice and ate the following for 8 months:
- Skinless chicken breat and vegetables
- Potatoes
- Raw fish
- Salad
He prepared the meal himself during off days. If he wanted spice, he would add some black pepper. Once a month, he was also allowed to have a plain beef steak cooked in boiling water which he appreciated it very much as if he has won a lottery. Now that’s dedication!
Ninja Assasin Training Video
Video below will give you a glimpse on what Rain has done in his workout.
Showing off his rock solid wash board abs in year 2009.
After my dear sees Rain's hot six packs body photo,
He become more motivated to work on his body.
Seems like he is serious this time
I don't know..
He begin to give up rice,
Don't know whether it is a good news or bad news.
Suffering see him like this.
But,
If after all his hard work, he could get the body like Rain,
I think all is worth it.
Dear, Jia You!
Just try you best okay!
Don't work too hard..
I still love you no matter what..
hehe..
Can Kelvin maintain his diligent work until he get the result?
Let’s wait and see.
My last advice,
There’s no real secret to Rain’s routine that anyone else couldn’t do. So if you’re serious about transforming your body, just follow what you learned from Rain..
No Pain, No Gain!
Obama burger
